Exercise recovery with a hot tub
Exercise recovery with a hot tub is growing in popularity. Here is our advice for using a hot tub after physical exercise and why.
Hot Tub Cardio Health Benefits
Did you know that hot tubs are good for cardiovascular health? There is now sufficient scientific evidence that using a Lay-Z-Spa has positive cardio health benefits.
Community Stories: Sciatica Relief
Hot tubs, especially ones with jets like our HydroJet hot tubs, are beneficial to soothing sciatica as the massaging properties of the HydroJets can help loosen muscles and relieve the pressure on ...
Why Lay-Z-Spa Hot Tubs Promote Mental Health
Hot tubs are the perfect place to relax and unwind so it is not surprising that a Lay-Z-Spa can be beneficial for mental health too. The simplicity of spending time in a hot tub, with the hot water...
Relax Your Mind & Soothe Your Body
It is possible to achieve wellness with a hot tub simply by taking some time out and letting yourself unwind. A Lay-Z-Spa can help both relax your mind and soothe your body.
We compare the benefits of a Hot Tub Vs Ice Bath. Both have a different purpose and benefits, but which is better in the long term?